Meet Carra Lilley
"I struggled with motivation due to to seeing no results from other programmes, I found the information about food and the body most helpful, I still remember and use it all now.
One of the best things about the programmes at Lean Body Lifestyle is all of info about what exercises do what, what muscle groups they work and why those are the best ones to work.
What different food groups, additives, chemicals and the effect they have on your body instead of just 'it's bad for you'.
Educating us was by far the thing that's stuck with me"
Carra dropped 3 dress sizes, 27lbs & 22 inches in just 8 weeks
Meet Greame Humble
"I struggled massively with motivation and mindset before training with lean body lifestyle, i was bored with my own regular training and never really knew what to do on the fitness side of things either.
One of the main attractions of training with you and Lean Body Lifestyle was the variety and intensity of the workouts, I also enjoy the motivational aspect of training with you and the Facebook group and nutritional guidance that keeps me on track with my training and nutrition, helping to keep me well informed and accountable at every twist and turn.
The coaching at Lean Body Lifestyle has truly shown me that i can and should step outside of my comfort zone and that doing so is what really gets me the results i have always wanted.
If i had to give one thing that i have gained from your coaching above all else, it would have to be that it truly helped me finally achieve the goals i had always set for myself which helped to boost my confidence massively.
Your training has really helped me to live a healthier lifestyle."
Graeme dropped 5% body fat, 17lbs of fat & gained a whopping 5lbs of Muscle
Meet Kaye Gardener
"After two children my body was a wreck, i hated the very sight of it in the mirror and i just didn't have any energy to operate most days.
I had tried a multitude of different diet programs and weight-loss pills and potions all to no avail, it really had me on the bottom and feeling despaired at what to do.
When i first started to train with Lean body lifestyle i was skeptical due to the fact that nothing had worked for me in the past. As soon as i began to see the results of the methods used it spurred me on even more to carry on with the training.
After 8 weeks i looked in the mirror and i looked and felt like a different person was staring back at me, i was thinner, fitter, more energetic and without a doubt more confident about my body."
Kaye dropped 3 dress sizes, 28lbs & 18 inches from her body
Meet Adam Hussain
"I never really had the guidance regards diet and training methods before.
This program gave me that alongside motivating me to the maximum.
I also really enjoyed the team atmosphere and the friendly competitiveness of the lean body blueprint program i took part in, as i trained with 4 other guys which helped to push us all harder together.
The training really did help me build a solid foundation and has taught me how to continue to work towards my goals, because it gave me a sound insight into training and clean eating"
Adam lost 7% body fat, dropped 17 lbs of fat & gained 5lbs of muscle
Meet Lesley Rogan
"Where do i begin...
The training and guidance i received working with Lean Body Lifestyle really is second to none, it truly changed my life and body shape.
The diet plans, the recipes, the workouts and the mindset coaching all really come together to help you make lasting habits that really do work."
Lesley dropped 2 dress sizes, 16 inches & 18lbs
Meet Scott Robson
"I constantly used the age old excuse of i have no time and basically had completely lost my motivation to train.
I was busy with my family & work and really struggled with my diet.
One of the biggest things that helped me training with Lean Body Lifestyle was the camaraderie and motivation to push myself harder than i would on my own.
Whenever i thought that i couldn't do another rep you and the rest of the guys were there to help show me i could.
You read so much conflicting information on the internet about how you should be training or what you should be eating that it was so easy to become confused.
Your exercise regime, dietary advice and basic life changing philosophy was easy to understand and really cut out all of the crap.
This meant i didn't have to worry, all i had to do was focus on my nutrition and training and the results came naturally"
Scott dropped 7% body fat, 16lbs of fat and gained 6lbs of muscle in just 10 weeks
Meet Dan Robson
" I had been stuck in a rut for a long while before training with Lean Body Lifestyle, i had injuries to my shoulders and back, and really felt down about my body and confidence.
After seeing the results others had been getting from the training on Facebook i decided to give it a try, I'm incredibly glad i did...
Not only have i achieved results beyond anything i could have imagined, i have also found my confidence and my pride in myself again.
Martins Knowledge of training and nutrition is second to none and all i can say to anyone thinking of giving it a go is do it, you can't loose"
Dan dropped 6% body fat, gained 5lbs of muscle & burnt 13lbs of fat in just 8 weeks
Meet Danielle Taylor
"I really did feel so down about my body before working with Martin at Lean Body Lifestyle.
I would look in the mirror and simply hated what i saw.
I really enjoyed the nutritional and training guidance and availability that was provided, being able to get in contact with Martin was handy at any times.
Any time I felt like I wanted a bar of chocolate or snack, I would text to ask for an alternative or motivation to help stop me making the wrong decision and i would hear back as soon as.
The training and guidance saw me drop 2 dress sizes within a month of training, I felt more confident in myself, I had 'curves' that were actual curves and not rolls "
Danielle dropped 2 dress sizes, 16lbs and 15 inches from her body
Mark dropped 5% body fat, 13lbs of fat & gained 4.6lbs of muscle
Meet Mark Shanks
"I'd never really thought about going to the gym or eating healthily prior to training with Martin. I work in an office 5 days a week and the belly had started to get bigger so I decided I needed help!
Martin took me under his wing and gave me incredible guidance and whipped me into great shape in just 6 weeks! The best shape I had ever been in..
I really enjoyed the variety of training there were never two sessions the same, Except for some of the end of month challenges (which we all loved once we'd completed them).
The training and guidance helped me see that it wasn't just exercise that I needed to get to where I wanted to be. Martin's guidance also showed how important it is to eat the correct foods and seeing improving results each week kept motivation as high as possible.
The training and guidance provided by Martin was clearly very well prepared. All workouts had been developed with thought in advance so each session had a very well set out structure. Through the exercise and guidance I was able to achieve a body that I had never had before and also a far more positive outlook on life!
A healthy body definitely promoted a healthy mind!! I managed to achieve excellent results in cutting stubborn fat and I managed to get my BF% down to just 8%.. Thanks Martin"
Meet Jonathan Liddle
"I have always enjoyed training but i struggled with the diet side of things , that and the motivation to really push myself to reach my true potential.
Thats one of the things i most enjoy about training with Lean Body Lifestyle, the program i am following is a group program where we all work as a team to push each other and with the extra motivation from martin you always get a great workout in, even when sometimes you don't quite feel like you usually would.
The biggest area that LBL's training and nutrition programs helped me with was the nutrition.
The Lean Body Lifestyle Nutritional Guidance booklet (or the BIBLE as we like to call it) really simplifies good quality nutrition, and helps you understand what not too eat, but more importantly what too eat and when.
The training and guidance from LBL has really helped to change my lifestyle, i now train a minimum of 3 times per week, i am much more careful of what i eat and i am 100Xs fitter and stronger than i was before let alone the fact i have lost over 3st and 7% body fat"
Jonathan lost a massive 39lbs, 10% body fat and gained 4.5Lbs of muscle
Meet Kim Bonallie
"I had struggled with my weight for years before training with martin at Lean Body Lifestyle.
I was suffering from a bad back, high cholesterol and i also used to have panic attacks when in open spaces.
Once i got into the swing of training and i began to see results i was hooked, in time my back had eased off, my cholesterol was reduced from 7.10 to 5.1 and my fear of open spaces was basically gone.
The main thing i took from training with lean body lifestyle (apart from the great results) was how to eat and train specifically towards my goals, as well as how to really implement the habits needed to live a healthier lifestyle"
Kim lost 31lbs of fat, dropped 2 dress sizes & 21 inches from her body