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"I struggled with motivation due to to seeing no results from other programmes, I found the information about food and the body most helpful, I still remember and use it all now.
The info about what exercises do what, what muscle groups they work and why those are the best ones to work.
What different food groups, additives, chemicals and the effect they have on your body instead of just 'it's bad for you'.
Educating us was by far the thing that's stuck with me"
Carra sruggled for years with her weight loss trying diet after diet & program after program that constanty failed to give her the results she hoped for...
Carra was low on energy, approximately 2 stones over weight and simply wasnt happy with what she saw when she looked in the mirror.
She knew she had to do something to help her feel better about her self, and to help her feel happy about the way her clothes fitted and how her body looked in the mirror.
She wanted something she knew was proven and that would & could work, but that wasnt restrictive or that stopped her from eating.
Carra didnt want to simply join a gym where she didnt know how to use the equiptment or what to do specifically to get results either.
She knew she needed proven guidence and programing that would help her achieve results in a faster timeframe.
Most of all Carra knew she wanted constant guidence and support to help her on her weightloss & fitness journey.
Carra joined us in order to really make a change in how she eat & trained and gave it her absolute all.
Within just 4 weeks she had managed to drop a dress size, 18 inches from her body including (4 from her stomach), 1.2 st in weight and had really begun to feel more energised, healthier & fitter.
After 8 weeks Carra had acheived something truly special.
She looked completely different in the mirror, had dropped 3 dress sizes and over 2 stone.
She felt much more confident within herself and really felt that we had truly made a difference to her life.
As you can see from the pictures, Carra had truly worked hard for her results.
She knew she had to make changes and put that determination into action.
It truly shows that via simple but affective training and nutritional protocols you really can acheive the body you truly deserve.
Does any of the above sound like you?
Are you struggling with your weight or confidence?
Do you dislike what you see in the mirror, or feel unconfident in your clothes?
If you do we may have something that can help you overcome your body shape struggles & put your weightloss woes behind you, Just as it did for Carra.
Simply give us a message or call/ text us on 07908553035 to find out more about how we can help you achieve your body and lifestyle goals, via personal training and small group training programs.