Lean Body Lifestyle
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Kim's fear of open spaces had disappeared, she felt like she had an abundance of energy and she finally felt more confident in her clothes and body again.
We can honestly say that Kim is one of our proudest transformation stories to date.
Not only due to the fantastic physical changes that happened, but that Kim's quality of life and health was drastically improved within such a short period of time.
Even prouder are we that herself and her friend Carol are still training with us to this day.
Well done Kim.
The fact is you DO already have a 6 pack.
The reason you cant see it is because its covered in a layer of fat.
The abdominals are pretty much shaped the same way on everyones torso. Their is small differences here and there between person to person but generally speaking the Ab area consists of the Rectus abdominus up the front and the obliques and serratus anterior around the sides. When you have a low body fat percentage, these are the muscles that are visible in the mirror.
Every one has them and that is fact, but not every one can see them because of Body fat.
We all have different levels of body fat covering our 6 pack at different times.
The higher the percentage of body fat you have, the less you see your abs, Simples.
SO What can you do about it?
If your diet is already something to rival the cutting cycle of a competition bodybuilder then its a case of move a little more to create a higher deficit.
For example if your already lifting weights 4-5 x's per week, adding in 2-3 cardio sessions will help tip the balance of calorie burn in Fat loss's favour.
If your working out like a madman and your simply needing to refine your diet, working out your total daily energy expenditure (TDEE) and ensuring your eating a little less than that per day will truly help you see that illusive 6-pack that is sitting underneath your skin.
There is no magic formula to uncovering your six pack.
It's down to consistency in diet and training.
Granted some people have superior genetics for fat loss or muscle gain but that doesn't mean any of us cant see our six packs.
We can if we simply stick to the guidelines above consistently.
Want to know more about fat loss, fitness or building lean slabs of muscle?
Simply add our Facebook page by clicking the link below and feel free to ask us any questions you might have regarding fat loss, fitness or muscle gain.
So a week ago Phil Tinkle decided to follow in his friends footsteps and give the Lean Body Blueprint "A GO"
1 week later his eczema is better than ever, he is feeling more energised than ever and he is stronger in mind and in body than he ever thought possible.
For the next four weeks Phil is kindly completing a video diary to show you just what goes on inside of the lean body blueprint program....
Heres Phils story in his own "words"....
If you want to know more about the Lean Body Blueprint feel free to give us a call, a message or visit our site @
Martin FBA Scrafton
"I struggled with motivation due to to seeing no results from other programmes, I found the information about food and the body most helpful, I still remember and use it all now.
The info about what exercises do what, what muscle groups they work and why those are the best ones to work.
What different food groups, additives, chemicals and the effect they have on your body instead of just 'it's bad for you'.
Educating us was by far the thing that's stuck with me"
Carra sruggled for years with her weight loss trying diet after diet & program after program that constanty failed to give her the results she hoped for...
Carra was low on energy, approximately 2 stones over weight and simply wasnt happy with what she saw when she looked in the mirror.
She knew she had to do something to help her feel better about her self, and to help her feel happy about the way her clothes fitted and how her body looked in the mirror.
She wanted something she knew was proven and that would & could work, but that wasnt restrictive or that stopped her from eating.
Carra didnt want to simply join a gym where she didnt know how to use the equiptment or what to do specifically to get results either.
She knew she needed proven guidence and programing that would help her achieve results in a faster timeframe.
Most of all Carra knew she wanted constant guidence and support to help her on her weightloss & fitness journey.
Carra joined us in order to really make a change in how she eat & trained and gave it her absolute all.
Within just 4 weeks she had managed to drop a dress size, 18 inches from her body including (4 from her stomach), 1.2 st in weight and had really begun to feel more energised, healthier & fitter.
After 8 weeks Carra had acheived something truly special.
She looked completely different in the mirror, had dropped 3 dress sizes and over 2 stone.
She felt much more confident within herself and really felt that we had truly made a difference to her life.
As you can see from the pictures, Carra had truly worked hard for her results.
She knew she had to make changes and put that determination into action.
It truly shows that via simple but affective training and nutritional protocols you really can acheive the body you truly deserve.
Does any of the above sound like you?
Are you struggling with your weight or confidence?
Do you dislike what you see in the mirror, or feel unconfident in your clothes?
If you do we may have something that can help you overcome your body shape struggles & put your weightloss woes behind you, Just as it did for Carra.
Simply give us a message or call/ text us on 07908553035 to find out more about how we can help you achieve your body and lifestyle goals, via personal training and small group training programs.